{"id":36,"date":"2015-01-25T14:34:08","date_gmt":"2015-01-25T14:34:08","guid":{"rendered":"http:\/\/muaythaiboxe.fr\/?p=36"},"modified":"2015-01-25T14:34:08","modified_gmt":"2015-01-25T14:34:08","slug":"muay-thai-est-bonnes-et-nutritives-basics","status":"publish","type":"post","link":"https:\/\/muaythaiboxe.fr\/?p=36","title":{"rendered":"Muay Thai est bonnes et nutritives Basics"},"content":{"rendered":"
La <\/span>formation<\/span> <\/span>est<\/span> <\/span>essentielle<\/span>,<\/span> <\/span>et<\/span> <\/span>nutrition<\/span> <\/span>alimente<\/span> <\/span>cette<\/span> <\/span>formation<\/span>.<\/span> <\/span>Si<\/span> <\/span>vous<\/span> <\/span>\u00eates<\/span> <\/span>attach\u00e9s<\/span> <\/span>\u00e0<\/span> la <\/span>Muay<\/span> <\/span>Thai<\/span> <\/span>ou<\/span> vous <\/span>souhaitez<\/span> <\/span>profiter<\/span> de <\/span>Muay<\/span> <\/span>Thai<\/span> <\/span>mode<\/span> <\/span>de<\/span> <\/span>vie<\/span>,<\/span> <\/span>vous<\/span> <\/span>devez<\/span> <\/span>incorporer<\/span> <\/span>des<\/span> habitudes <\/span>alimentaires<\/span> <\/span>saines<\/span>.<\/span> <\/span>Si<\/span> <\/span>vous vous<\/span> <\/span>entra\u00eenez<\/span> <\/span>en<\/span> <\/span>Muay<\/span> <\/span>tha\u00ef<\/span>, <\/span>de<\/span> <\/span>fa\u00e7on<\/span> <\/span>partielle<\/span>,<\/span> <\/span>l’environnement<\/span> <\/span>est<\/span> <\/span>tr\u00e8s<\/span> <\/span>difficile<\/span>.<\/span> <\/span>Vous<\/span> <\/span>devez<\/span> <\/span>avoir<\/span> <\/span>la<\/span> <\/span>capacit\u00e9<\/span> <\/span>d’\u00e9nergie<\/span> <\/span>et<\/span> de <\/span>r\u00e9cup\u00e9ration<\/span> <\/span>qui<\/span> <\/span>exige<\/span> de <\/span>Muay<\/span> <\/span>Tai<\/span>.<\/span> <\/span>Il<\/span> <\/span>y<\/span> a des <\/span>id\u00e9es<\/span> <\/span>merveilleuses<\/span> <\/span>sur<\/span> la <\/span>nutrition<\/span> <\/span>que<\/span> <\/span>vous<\/span> <\/span>pouvez<\/span> <\/span>int\u00e9grer<\/span> <\/span>dans<\/span> <\/span>votre<\/span> <\/span>quotidien<\/span>, les <\/span>habitudes<\/span> <\/span>alimentaires<\/span>.<\/span><\/div>\n

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Manger<\/span> <\/span>Basics<\/span><\/strong><\/div>\n

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\u2022<\/span> <\/span>\u00c9viter<\/span> les <\/span>r\u00e9gimes amaigrissants<\/span>.<\/span> <\/span>Un r\u00e9gime<\/span> ne <\/span>fonctionne<\/span> <\/span>jamais<\/span> <\/span>si<\/span> <\/span>vous vous<\/span> <\/span>entra\u00eenez<\/span> <\/span>dans<\/span> <\/span>toutes<\/span> <\/span>les<\/span> <\/span>formes<\/span> <\/span>d’art<\/span> <\/span>martial<\/span>.<\/span> <\/span>Perte<\/span> de <\/span>poids<\/span> <\/span>est<\/span> <\/span>un<\/span> <\/span>sous-produit<\/span> <\/span>du<\/span> <\/span>Muay<\/span> <\/span>tha\u00ef<\/span> <\/span>formation<\/span>,<\/span> <\/span>pas<\/span> <\/span>l’objectif<\/span> <\/span>principal<\/span>.<\/span><\/div>\n

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\u2022<\/span> <\/span>Repas<\/span> de <\/span>calendrier<\/span>.<\/span> <\/span>Planifier<\/span> <\/span>vos<\/span> <\/span>repas<\/span> <\/span>avance<\/span> <\/span>au lieu<\/span> <\/span>d’utiliser<\/span> des <\/span>plans<\/span> de <\/span>repas<\/span> <\/span>impulsif<\/span>,<\/span> <\/span>vous<\/span> <\/span>aide \u00e0<\/span> <\/span>prendre<\/span> des <\/span>d\u00e9cisions<\/span> <\/span>plus<\/span> soucieux de <\/span>leur sant\u00e9<\/span>.<\/span> <\/span>Stock<\/span> <\/span>votre<\/span> <\/span>r\u00e9frig\u00e9rateur<\/span> <\/span>et<\/span> le <\/span>garde-manger<\/span> <\/span>avec<\/span> des <\/span>aliments<\/span> <\/span>sains<\/span>.<\/span><\/div>\n

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\u2022<\/span> <\/span>Contr\u00f4ler<\/span> <\/span>les<\/span> <\/span>munchies<\/span> <\/span>tard<\/span> dans la <\/span>nuit<\/span> <\/span>en<\/span> <\/span>gardant<\/span> les <\/span>fruits<\/span> <\/span>et<\/span> les <\/span>l\u00e9gumes<\/span>.<\/span> <\/span>Ne<\/span> <\/span>d\u00e9bauche<\/span> <\/span>sur<\/span> les <\/span>aliments<\/span> <\/span>malsains<\/span> <\/span>;<\/span> <\/span>mauvais<\/span> <\/span>choix<\/span> <\/span>alimentaires<\/span> <\/span>vous<\/span> <\/span>donnera<\/span> <\/span>un<\/span> <\/span>manque<\/span> <\/span>d’\u00e9nergie<\/span> <\/span>et<\/span> de la <\/span>mise au point<\/span>.<\/span><\/div>\n

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\u2022<\/span> <\/span>Changer<\/span> <\/span>progressivement<\/span> <\/span>vos<\/span> <\/span>habitudes<\/span> <\/span>alimentaires<\/span>.<\/span> <\/span>Essayer<\/span> <\/span>de<\/span> <\/span>changer<\/span> <\/span>du jour au lendemain<\/span> <\/span>provoquera<\/span> de <\/span>stress<\/span> <\/span>et<\/span> <\/span>irritation<\/span>.<\/span> <\/span>C’est<\/span> <\/span>comme<\/span> <\/span>formation<\/span>.<\/span> <\/span>Si<\/span> <\/span>vous<\/span> <\/span>\u00eates<\/span> <\/span>un<\/span> <\/span>d\u00e9butant<\/span> <\/span>en<\/span> <\/span>Muay<\/span> <\/span>tha\u00ef<\/span>,<\/span> <\/span>vous<\/span> <\/span>ne<\/span> <\/span>venez<\/span> <\/span>sauter<\/span> <\/span>dans<\/span> <\/span>le<\/span> <\/span>cercle<\/span> <\/span>et<\/span> <\/span>se battre<\/span>.<\/span> <\/span>Vous<\/span> <\/span>devez<\/span> <\/span>former<\/span> <\/span>et<\/span> <\/span>apprendre<\/span> <\/span>les<\/span> <\/span>techniques<\/span> <\/span>appropri\u00e9es<\/span>.<\/span><\/div>\n

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\u2022<\/span> <\/span>Soyez<\/span> <\/span>mod\u00e9r\u00e9<\/span> <\/span>avec<\/span> <\/span>vos<\/span> <\/span>habitudes<\/span> <\/span>alimentaires<\/span>.<\/span> <\/span>Cela<\/span> <\/span>signifie<\/span> que <\/span>vous<\/span> <\/span>pouvez<\/span> <\/span>manger<\/span> <\/span>sainement<\/span>, <\/span>mais<\/span> <\/span>si<\/span> <\/span>vous<\/span> <\/span>voulez<\/span> <\/span>quelque chose<\/span> <\/span>pour<\/span> <\/span>apaiser<\/span> <\/span>votre<\/span> <\/span>esprit<\/span>,<\/span> <\/span>aller<\/span> de <\/span>l’avant<\/span> <\/span>un<\/span> <\/span>mod\u00e9r\u00e9ment<\/span> <\/span>manger<\/span> <\/span>quelque chose<\/span> de <\/span>coupable<\/span>.<\/span> <\/span>Fractionner<\/span> <\/span>vos<\/span> <\/span>repas<\/span> <\/span>toute<\/span> <\/span>la<\/span> <\/span>journ\u00e9e<\/span> <\/span>et<\/span> <\/span>peut-\u00eatre<\/span> <\/span>ajouter<\/span> <\/span>un<\/span> <\/span>cookie<\/span> <\/span>avec<\/span> <\/span>tous<\/span> les <\/span>autres<\/span> <\/span>repas<\/span>.<\/span> Peu \u00e0 <\/span>peu<\/span> <\/span>arr\u00eater<\/span> <\/span>les<\/span> <\/span>sucreries<\/span>,<\/span> <\/span>mais<\/span> <\/span>ne<\/span> <\/span>vous<\/span> <\/span>privez<\/span> pas<\/span>.<\/span><\/div>\n

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\u2022<\/span> <\/span>Buvez<\/span> <\/span>beaucoup<\/span> <\/span>d’eau<\/span> <\/span>pour<\/span> <\/span>rester<\/span> <\/span>hydrat\u00e9<\/span>.<\/span> <\/span>En<\/span> <\/span>Muay<\/span> <\/span>Thai<\/span>, <\/span>le<\/span> <\/span>d\u00e9butant de<\/span> <\/span>sessions<\/span> de <\/span>formation<\/span> <\/span>est<\/span> <\/span>une<\/span> <\/span>session<\/span> <\/span>1-2<\/span> <\/span>heure<\/span> <\/span>emball\u00e9e<\/span> <\/span>\u00e0<\/span> coups de <\/span>pied<\/span>,<\/span> coups de <\/span>poing<\/span>,<\/span> <\/span>frappante<\/span> <\/span>et<\/span> <\/span>formation<\/span> <\/span>\u00e0 l’ext\u00e9rieur<\/span> de <\/span>la<\/span> <\/span>quadrature<\/span> du <\/span>cercle<\/span>.<\/span> <\/span>Vous<\/span> <\/span>devez<\/span> <\/span>garder<\/span> <\/span>votre<\/span> <\/span>corps<\/span> <\/span>hydrat\u00e9<\/span> <\/span>et<\/span> de <\/span>reconstituer<\/span> <\/span>les<\/span> <\/span>liquides<\/span> <\/span>perdus<\/span> <\/span>par<\/span> la <\/span>transpiration<\/span>.<\/span> <\/span>L’eau<\/span> <\/span>est<\/span> <\/span>\u00e9galement<\/span> <\/span>parfait<\/span> <\/span>pour<\/span> <\/span>d\u00e9busquer<\/span> les <\/span>toxines<\/span> <\/span>de<\/span> <\/span>votre<\/span> <\/span>corps<\/span>.<\/span><\/div>\n

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Prot\u00e9ines<\/span> <\/span>et<\/span> hydrates de <\/span>carbone<\/span> <\/span>\u2022<\/span> <\/span>sont<\/span> <\/span>indispensables<\/span>.<\/span> Hydrates de <\/span>carbone<\/span> <\/span>vous<\/span> <\/span>donnent<\/span> de <\/span>l’\u00e9nergie<\/span> <\/span>pour<\/span> <\/span>faire<\/span> <\/span>passer<\/span> le <\/span>Muay<\/span> <\/span>Thai<\/span> <\/span>s\u00e9ances<\/span>.<\/span> <\/span>Vous<\/span> <\/span>avez besoin<\/span> <\/span>d’au<\/span> <\/span>moins<\/span> <\/span>quatre-vingt-dix<\/span> <\/span>minutes<\/span> <\/span>de<\/span> <\/span>consommer<\/span> <\/span>un<\/span> <\/span>bon<\/span> <\/span>repas<\/span> de <\/span>pr\u00e9-entra\u00eenement<\/span>.<\/span> <\/span>Inclure<\/span> <\/span>dans<\/span> <\/span>votre<\/span> <\/span>yogourt<\/span> <\/span>faible<\/span> en <\/span>gras<\/span> de <\/span>farine<\/span>,<\/span> <\/span>\u0153ufs<\/span>,<\/span> les <\/span>noix<\/span> <\/span>et<\/span> les <\/span>fruits<\/span> <\/span>frais<\/span>.<\/span> <\/span>Elles<\/span> <\/span>sont<\/span> <\/span>riches<\/span> <\/span>en<\/span> <\/span>prot\u00e9ines<\/span> <\/span>et<\/span> <\/span>sont<\/span> le <\/span>combustible<\/span> de <\/span>r\u00e9cup\u00e9ration<\/span> <\/span>et<\/span> de <\/span>r\u00e9paration<\/span> <\/span>du muscle<\/span>.<\/span> <\/span>Si<\/span> <\/span>vous<\/span> <\/span>n’avez<\/span> pas de <\/span>temps<\/span> <\/span>pour<\/span> <\/span>un<\/span> <\/span>vrai<\/span> <\/span>repas<\/span>,<\/span> les <\/span>barres<\/span> <\/span>prot\u00e9in\u00e9es<\/span> <\/span>sont<\/span> <\/span>bonnes<\/span>.<\/span> <\/span>Fromage<\/span> <\/span>ricotta<\/span> <\/span>avec<\/span> <\/span>l\u00e9gumes<\/span> <\/span>verts<\/span> <\/span>est<\/span> <\/span>une<\/span> <\/span>excellente<\/span> <\/span>collation<\/span> <\/span>\u00e0<\/span> <\/span>la<\/span> <\/span>fin<\/span> <\/span>de<\/span> <\/span>la<\/span> <\/span>journ\u00e9e<\/span> <\/span>pour<\/span> <\/span>ceux<\/span> <\/span>qui<\/span> <\/span>travaillent<\/span> <\/span>le<\/span> <\/span>soir<\/span>.<\/span><\/div>\n

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\u2022<\/span> <\/span>Une<\/span> <\/span>astuce<\/span>,<\/span> <\/span>chocolat<\/span> de <\/span>boire<\/span> du <\/span>lait<\/span> <\/span>apr\u00e8s<\/span> <\/span>votre<\/span> <\/span>s\u00e9ance d’entra\u00eenement<\/span>.<\/span> <\/span>C’est<\/span> <\/span>une<\/span> <\/span>excellente<\/span> <\/span>option<\/span> <\/span>pour<\/span> <\/span>acc\u00e9l\u00e9rer<\/span> la <\/span>r\u00e9cup\u00e9ration<\/span> <\/span>dans<\/span> les <\/span>trente<\/span> <\/span>minutes<\/span> <\/span>de<\/span> <\/span>votre<\/span> <\/span>session<\/span>.<\/span><\/div>\n

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\u2022<\/span> <\/span>Essayez<\/span> <\/span>tha\u00eflandaise<\/span> des <\/span>aliments<\/span> <\/span>sains<\/span>.<\/span> La <\/span>nourriture<\/span> <\/span>tha\u00efe<\/span> <\/span>est<\/span> <\/span>connue<\/span> <\/span>pour<\/span> <\/span>garder<\/span> des <\/span>combattants<\/span> <\/span>en<\/span> <\/span>bonne<\/span> <\/span>forme<\/span> de <\/span>combat<\/span>.<\/span> <\/span>Riz<\/span> <\/span>blanc<\/span>,<\/span> <\/span>ainsi<\/span> <\/span>que<\/span> des fruits de <\/span>mer<\/span>,<\/span> des <\/span>l\u00e9gumes<\/span> <\/span>frais<\/span> de <\/span>volaille<\/span> <\/span>comme<\/span> le <\/span>basilic<\/span> <\/span>tha\u00ef<\/span>,<\/span> <\/span>chou<\/span> <\/span>et<\/span> <\/span>champignons<\/span> <\/span>Centre<\/span> <\/span>cuisine<\/span> <\/span>tha\u00eflandaise<\/span>.<\/span> <\/span>Fruits<\/span> <\/span>sont<\/span> <\/span>inclus<\/span> <\/span>dans<\/span> <\/span>le<\/span> <\/span>r\u00e9gime alimentaire<\/span> <\/span>tha\u00eflandais<\/span>.<\/span> <\/span>Alors<\/span>, <\/span>mangez<\/span> <\/span>tous<\/span> <\/span>la<\/span> <\/span>papaye<\/span>,<\/span> le <\/span>mangoustan<\/span> <\/span>et<\/span> <\/span>ananas<\/span> <\/span>que<\/span> <\/span>vous<\/span> <\/span>voulez<\/span>.<\/span> <\/span>\u00c9vitez<\/span> les <\/span>viandes<\/span> <\/span>rouges<\/span>.<\/span><\/div>\n

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Votre<\/span> <\/span>corps<\/span> <\/span>et<\/span> votre <\/span>esprit<\/span> <\/span>fonctionnera<\/span> <\/span>en<\/span> <\/span>haut<\/span> <\/span>si<\/span> <\/span>vous<\/span> <\/span>mangez<\/span> <\/span>intelligent<\/span> <\/span>tout<\/span> au <\/span>long<\/span> de la <\/span>journ\u00e9e<\/span>. <\/span>Quand<\/span> <\/span>en<\/span> <\/span>Muay<\/span> <\/span>tha\u00ef<\/span>, <\/span>la<\/span> <\/span>cl\u00e9<\/span> de la <\/span>formation<\/span> <\/span>est<\/span> <\/span>s’entra\u00eener<\/span> <\/span>dur<\/span>,<\/span> <\/span>manger<\/span> <\/span>intelligent<\/span> <\/span>et<\/span> <\/span>\u00eatre<\/span> <\/span>un<\/span> <\/span>facteur<\/span> <\/span>dominant<\/span>.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

La formation est essentielle, et nutrition alimente cette formation. Si vous \u00eates attach\u00e9s \u00e0 la Muay Thai ou vous souhaitez profiter de Muay Thai mode de vie, vous devez incorporer des habitudes alimentaires saines. Si vous vous entra\u00eenez en Muay tha\u00ef, de fa\u00e7on partielle, l’environnement est tr\u00e8s difficile. Vous devez avoir la capacit\u00e9 d’\u00e9nergie et … Continue reading Muay Thai est bonnes et nutritives Basics<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muaythaiboxe.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}